AllHealth.news — Stress is a feeling of strain and pressure. Excessive amounts of stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression. 7 good reasons why stress is bad for your health, is disseminated on AllHealthNews.
“When stress is excessive, it can contribute to everything from high blood pressure, also called hypertension, to asthma to ulcers to irritable bowel syndrome ,” said Ernesto L. Schiffrin, M.D., Ph.D., physician-in-chief at Sir Mortimer B. Davis-Jewish General Hospital, and professor and vice chair of research for the Department of Medicine at McGill University in Montreal.
Whether it is down to work pressure, money worries or relationship troubles, many have experienced stress at some point in their lives.
7 Good Reasons Why Stress Is Bad For Your Health
Without further ado, here are 7 good reasons why stress is bad for your health:
1. Stress causes brain damage
High levels of stress hormones damage critical parts of the brain, such as the hippocampus, the area responsible for memory. One reason people experience “adrenal burnout” after long term chronic stress, is because the brain, in order to save itself, turns off the adrenals.
2. Stress shuts down the immune system and increases inflammation
From slowing wound healing, to diminishing the protective effects of vaccines, to increasing your susceptibility to infections, stress is the ultimate immune-modulator. Stress can also reactivate latent infections — people who get cold sores know this from experience.
3. Stress messes with your sex hormones
Stress increases the amount of something called sex hormone binding globulin, the school bus that ferries testosterone and estrogen around your body, meaning fewer of these hormones are available to your cells. Chronic stress also increases the production of cortisol, leading to something called “cortisol steal,” where fewer sex hormones are produced.
4. Stress reduces your ability to metabolize and detoxify
Studies have shown that the activity of hundreds of genes responsible for enzymes that break down fats and detoxify prescription drugs, are negatively impacted by stress. Stress can also increase your toxin burden by increasing your desire for high fat, high sugar foods.
5. Stress is bad for your bones and muscles
There is evidence that higher stress levels are associated with lower bone mineral density, and many studies show that people under chronic stress experience more physical pain.
6. Chronic stress damages the energy powerhouses of your body, your mitochondria
These energy factories produce ATP, the currency through which all cells and organs in your body do their work. The good news is this damage is reversible over time, as stress goes away.
7. Stress changes gene expression
The chemicals your body produces when you are under stress turn on or off of genes that change everything from how much fat you store, to how well your immune system works, to how fast you age, to whether or not you will develop cancer.
Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding. circumstances. It is a feeling of strain and pressure.
According to stress statistics from American Institute of Stress and Statistic Brain Research Institute, about 77 percent of Americans regularly experience physical symptoms caused by stress, while about 73 percent regularly experience psychological symptoms caused by stress, based on stress statistics published October 2015.
People who cited physical symptoms experienced the following — Fatigue, Headache, Muscle tension, Change in appetite, Teeth grinding, Change in sex drive, Feeling dizzy.
People who cited psychological symptoms experienced the following — Irritability or anger, Feeling nervous, Lack of energy, Feeling as though you could cry.
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