Page 2: Top Causes of Stress in the U.S (and the Factors)
3. Health – Health is another top cause of stress in the U.S. Stress symptoms can affect your body, your thoughts and feelings, and your behavior.
It can also exacerbate just about any health condition you can think of. Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.
Being able to recognize common stress symptoms can give you a jump on managing them.
– FACTORS contributing to health stress: Health Crisis, Terminal or Chronic Illness.
4. Relationships – Research reveals how stress can get between you and your partner, and how to stay connected amid the chaos.
According to the American Institute of Stress, more than a quarter of people surveyed in 2014 felt alienated from a friend or family member because of stress, and over half had fought with people close to them. Research suggests that stress can indeed drive a wedge into romantic relationships—but understanding how this happens may help couples find a way back together.
– FACTORS contributing to relationship stress: Divorce, Death of Spouse, Arguments with Friends, Loneliness.
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