All Health News / Food: If looking for a lettuce that has lots of nutritional value and health benefits, look no further than romaine lettuce. It is considered one of the most nutritional vegetable among all types of lettuce, and has far more metabolism-boosting nutrients and is rich in B-vitamins. Romaine lettuce health benefits is trending on AllHealth.news!
Romaine lettuce, also known as Cos, is a variety of head forming lettuce that has deep green, long leaves with a crisp texture and deep taste. Romaine lettuce comes in other color varieties, including red/purple and brown, etc.
The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention of many common health conditions. The AllHealth.news team have put together the following 10 health benefits of romaine lettuce, to help you understand the importance of eating one of the most nutritional lettuce in the world.
10 Health Benefits of Romaine Lettuce
1. Helps with Weight Loss
Lettuce contains fiber and cellulose. Besides filling you up, fiber improves your digestion. Improving your digestion may not sound like a good thing for losing weight, but it is actually essential for long term weight control.
Fiber also helps remove bile salts from the body. When the body replaces these salts it breaks down cholesterol to do so. This is why lettuce is also good for your heart!
2. Lettuce is healthy for your heart
Lettuce vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque.
3. Romaine lettuce is a good source of Omega-3 Fatty acids
Romaine lettuce has a two to one ratio of omega-3 to omega-6. That’s a great ratio.
The fat content in lettuce is not significant UNLESS you eat a lot–but we actually suggest you do!
4. Romaine Lettuce has Complete Protein
Romaine lettuce calories are 20 percent protein. Like all whole foods, much of this protein is complete, but the amount can be increased by combining with balancing proteins.
5. Lettuce may help with Insomnia
The white fluid that you see when you break or cut lettuce leaves is called lactucarium.
This has relaxing and sleep inducing properties similar to opium but without the strong side effects. Simply eat a few leaves or drink some lettuce juice.
6. Lettuce is Alkaline Forming
The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. To browse more benefits check out Benefits of An Alkaline Body.
7. Low Calorie Content and Almost Zero Fat
Lettuce has only 12 calories for one shredded cup. This is why it is very good for weight loss.
8. Lettuce Has Low Glycemic Index
Lettuce has an average glycemic index of 15, but because it has so few calories, its glycemic load is considered zero. Foods with low glycemic indexes are great for anyone watching their blood sugars for medical reasons, or for weight management.
9. Romaine Lettuce Tastes Great!
Even though lettuce is very low in calories, many varieties still have a sweet taste. To maximize benefits from your food you should really WANT to eat it with your whole body–not just your mind saying it is good for you. If you like the bitter taste you can find more bitter lettuce options, too!
10. Romaine Lettuce is a Whole Life Food
Lettuce is almost always eaten raw, providing us with many micronutrients not found in cooked or processed food. Eating raw food also adds vital energies not recognized by nutritional science.
Lettuce is one of the few vegetable foods which can be found organic, pre-washed and ready to eat.
“Romaine Lettuce is Rich in B-vitamins: Thiamine (B1) – 38% RDA, Riboflavin (B2) – 32% RDA, Niacin (B3) – 12% RDA, Pantothenic Acid (B5) – 18%, Pyridoxine (B6) – 36 %, Folate (B9) – 213%. More reason to love romaine lettuce for its health benefits.”
Unlike iceberg lettuce which has very little nutritional value, romaine lettuce nutrition is impressive due to its high level of antioxidants, vitamins and minerals such as vitamin A, folate, manganese and vitamin K.
Iceberg lettuce is made up of 95 percent water and contains only small amounts of fiber and minerals. This is why iceberg lettuce doesn’t do much for your body.
So next time you are thinking about having a salad, you know the most nutritional type of lettuce with health benefits to go for.
NOTE: Lettuce may contain toxins and pesticides. This is why it is considered in the U.S, one of the vegetables you should buy organic.
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